AdobeStock_83423610_Preview_edited.jpg

GROUP COUNSELING & CLASSES

ADULT

SOCIAL ANXIETY GROUP

---with JACOB FLETCHER

Every Monday

Aug 16th - Oct 4th, 2021

Learn to combat the social anxiety that arises in groups and become comfortable with sharing in groups. 

Dialectical Behavior Therapy (D.B.T.)

DBT involves four modules of psychological and emotional function: Mindfulness, interpersonal effectiveness, distress tolerance and emotion regulation. Traditionally, skill development in these four modules is approached in a systematic and gradual manner, and evidence shows that it is a strong modality for a variety of mental health disorders as well as helpful in everyday life.

**Dates TBA. Click 'register' below to be put on the wait list and be notified of the next available group**

the GOTTMAN METHOD Relationship S.O.S SEVEN PRINCIPALS OF MAKING RELATIONSHIPS WORK--with Carrie and Michael Reall

A 10-week intensive workshop designed to transform your relationship into a mutually respectful and emotionally connected one, and have fun in the process! 

Come learn and practice skills like:

*Love map creation and updating

*Ways to employ softer startups

*The four horsemen--things to avoid 

*Skills to receive the love you crave

*Much more in a fun and informative environment! 

Date Nights with Purpose: September-November 2021

Moving Meditation and Mindfulness

We all know there are vast benefits to meditation practice! Some of the benefits include:

*Reduction of Stress

*Controlling Anxiety

*Increasing Attention Span

*Self-Awareness

*Greater Emotional Control etc.,

but did you know the benefits of moving while meditating can provide all the above benefits as well as increase physical health and the processing/ healing of trauma?

**Dates TBA. Click 'register' below to be put on the wait list and be notified of the next available group**