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GROUP COUNSELING & CLASSES

     Girls:

FEARLESSLY AUTHENTIC

        EXPLORE * EMPOWER * ENLIGHTEN                                                  --with Carrie Jackson, Barbie Riccardelli and Jenny Jarvis 

Summer Camp for Girls!

*Build Confidence

*Learn Skills

*Increase Empowerment and Resiliance, and more!

June 23-July 28

Every Wednesday

Dialectical Behavior Therapy (D.B.T.)

DBT involves four modules of psychological and emotional function: Mindfulness, interpersonal effectiveness, distress tolerance and emotion regulation. Traditionally, skill development in these four modules is approached in a systematic and gradual manner, and evidence shows that it is a strong modality for a variety of mental health disorders as well as helpful in everyday life.

**Dates TBA. Click 'register' below to be put on the wait list and be notified of the next available group**

the GOTTMAN METHOD Relationship S.O.S SEVEN PRINCIPALS OF MAKING RELATIONSHIPS WORK--with Carrie and Michael Reall

A 10-week intensive workshop designed to transform your relationship into a mutually respectful and emotionally connected one, and have fun in the process! 

Come learn and practice skills like:

*Love map creation and updating

*Ways to employ softer startups

*The four horsemen--things to avoid 

*Skills to receive the love you crave

*Much more in a fun and informative environment! 

Date Nights with Purpose: Coming September 2021

Moving Meditation and Mindfulness

We all know there are vast benefits to meditation practice! Some of the benefits include:

*Reduction of Stress

*Controlling Anxiety

*Increasing Attention Span

*Self-Awareness

*Greater Emotional Control etc.,

but did you know the benefits of moving while meditating can provide all the above benefits as well as increase physical health and the processing/ healing of trauma?

**Dates TBA. Click 'register' below to be put on the wait list and be notified of the next available group**

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©2019 Circle of Life Counseling Center

3375 W. Mayflower Way, Suite A, Lehi, Utah 84043

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