Our treatment methods include but are not limited to:

 

EMDR (Eye Movement Desensitization and Reprocessing) and ART (Accelerated Resolution Therapy) - are both evidence-based therapies used to treat trauma and other mental health conditions. EMDR focuses on reprocessing traumatic memories through bilateral stimulation, while ART replaces negative images with positive ones. Both therapies utilize eye movements or other bilateral stimulation to facilitate processing. 

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Cognitive Behavioral (CBT)​ - Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. CBT is a powerful tool that helps us identify and change negative thought patterns and behaviors. It’s commonly used to treat depression, anxiety disorders, and PTSD. ​

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Family Systems Therapy ​-  is a type of psychotherapy that sees the family as a whole emotional unit. It focuses on how the relationships and interactions between family members affect how individuals behave and feel. It emphasizes that a family is more than just a group of people, but a complex system where each member’s actions and emotions affect the whole. The goal of therapy is to help families understand and change unhealthy patterns, improve communication, and strengthen relationships. Our therapist helps each individual member of the family understand how their childhood family operated, her role in that system, and how that experience has shaped their role in their current family.

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Couples Therapy, also called Marriage Counseling or Couples Counseling -  is a type of therapy that helps couples improve their relationships. It’s a safe place where couples can talk to a therapist about any issues they’re having, like poor communication or a lack of intimacy. The goal is to help couples connect more deeply and enjoy each other’s company more. Our Clinicians are trained in the Gottman method, Terry Real's Relational therapy, and/or other evidenced based methods to assist clients in creating healing within their relationships. 

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Dialectical Behavior Therapy (DBT) - is a therapy that helps people deal with intense emotions and tough situations. It’s based on proven methods that mix cognitive behavioral therapy (CBT) with mindfulness practices and a focus on accepting things as they are and making changes. DBT was first created to treat borderline personality disorder (BPD), but it’s now used to help with a variety of mental health issues, like depression, eating disorders, and substance use disorders. 

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Internal Family Systems (IFS) - therapy is a therapeutic approach that views the mind as comprised of various "parts," each with its own perspective and role, guided by a core "Self." IFS techniques focus on identifying, understanding, and harmonizing these parts, ultimately leading to healing and a more balanced internal system. 

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Somatic Therapy - focuses on the connection between the mind and body. It looks at how emotions and experiences are stored and processed in the body. It’s different from regular talk therapy because it also includes physical therapies and mind-body exercises to help people release tension, trauma, and stress that’s stuck in their bodies. 
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Solution-Focused Brief Therapy (SFBT) - is a goal-oriented therapy that helps clients build on their strengths and resources to find solutions to their problems and create a better future. Instead of dwelling on the past, it focuses on what the client wants to achieve and works towards that goal in a short amount of time. 

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Acceptance and Commitment Therapy (ACT) - helps you become more flexible with your thoughts and feelings. Instead of suppressing them, you learn to accept them. You also commit to taking actions aligned with your values. This approach empowers you to live life fully, even in challenging times.

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Emotion Focused Therapy (EFT) - a quick therapy for couples, strengthens emotional bonds and improves relationships. It teaches couples about attachment styles and their impact on interactions, leading to greater emotional awareness, empathy, and secure connections. Research-based, EFT is effective in treating various relationship issues, including conflicts, distress, and emotional disconnection. 

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Trans-Personal​​ - Trans-personal therapy emphasizes the transcendent or spiritual aspects of a client's development which help cultivate a greater sense of connectedness with others, with nature, and with a higher spirit. Our philosophies are Christian based and non-denominational. We guide our clients' emotional, mental and spiritual growth simultaneously.