DBT involves four modules of psychological and emotional function: Mindfulness, interpersonal effectiveness, distress tolerance and emotion regulation. Traditionally, skill development in these four modules is approached in a systematic and gradual manner, and evidence shows that it is a strong modality for a variety of mental health disorders as well as helpful in everyday life.

Date Night with Purpose. A 10-week intensive workshop designed to transform your relationship into a mutually respectful and emotionally connected one, and have fun in the process! 

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Come learn and practice skills like:

• Love map creation and updating

• Ways to employ softer startups

• The four horsemen--things to avoid 

• Skills to receive the love you crave

• Much more in a fun and informative environment! 

We all know there are vast benefits to meditation practice! Some of the benefits include:

• Reduction of Stress

• Controlling Anxiety

• Increasing Attention Span

• Self-Awareness

• Greater Emotional Control etc.

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But did you know the benefits of moving while meditating can provide all the above benefits as well as increase physical health and the processing/ healing of trauma? Group setting and individual sessions available.

Does your daughter experience:

• Depression?

• Anxiety?

• Poor self-image?

• Difficulty connecting?

Increase confidence and mental health through this unique experiential therapy program which allows patients to use expressive tools, activities, and other methods to reenact emotional situations finding healing, health, new strategies for success and more.

Six weekly 3 hour sessions offered each summer mid June through July for girls ages 12-17.

Loss comes in all forms. This program is open to adults who have experienced any type of loss whether it be the death of a family member, death of a pet, estrangement from a loved one, serious illness, situational loss, relationships breakup.

Signs of grieving: increased irritability, numbness, bitterness, detachment, preoccupation with loss, inability to show or experience joy.

This 6 week program focuses on processing, education, and support.

More info coming soon.​