Group Counseling & Summer Programs
Group counseling and summer program dates are TBA. Fill out the contact form and someone will respond shortly with more information.
Dialectical Behavior Therapy (D.B.T.)
DBT involves four modules of psychological and emotional function: Mindfulness, interpersonal effectiveness, distress tolerance and emotion regulation. Traditionally, skill development in these four modules is approached in a systematic and gradual manner, and evidence shows that it is a strong modality for a variety of mental health disorders as well as helpful in everyday life.
The Gottman Method Relationship
SEVEN PRINCIPLES OF MAKING RELATIONSHIPS WORK
Date Night with Purpose. A 10-week intensive workshop designed to transform your relationship into a mutually respectful and emotionally connected one, and have fun in the process!
Come learn and practice skills like:
Love map creation and updating
Ways to employ softer startups
The four horsemen--things to avoid
Skills to receive the love you crave
Much more in a fun and informative environment!
Moving Meditation and Mindfulness
We all know there are vast benefits to meditation practice! Some of the benefits include:
Reduction of Stress
Increasing Attention Span
Greater Emotional Control etc.
But did you know the benefits of moving while meditating can provide all the above benefits as well as increase physical health and the processing/ healing of trauma? Group setting and individual sessions available.
Girls Fearlessly Authentic
Does your daughter experience:
Increase confidence and mental health through this unique experiential therapy program which allows patients to use expressive tools, activities, and other methods to reenact emotional situations finding healing, health, new strategies for success and more.
Six weekly 3 hour sessions offered each summer mid June through July for girls ages 12-17.
Loss comes in all forms. This program is open to adults who have experienced any type of loss whether it be the death of a family member, death of a pet, estrangement from a loved one, serious illness, situational loss, relationships breakup.
Signs of grieving: increased irritability, numbness, bitterness, detachment, preoccupation with loss, inability to show or experience joy.
This 6 week program focuses on processing, education, and support.
More info coming soon.